Running & Marathons


Feature Writer: Krista Sadlers
Krista Sadlers, Chris Sadlers

Walking and running are our most basic forms of transportation and play. Children run and walk for play but lose this playfulness. Adults trying to regain their youthful health and fitness may rediscover walking or running. The most successful are those who also rediscover their childhood sense of play.

Excellent forms of aerobic exercise, walking and running greatly enhance fitness, overall health, and weight loss programs. They require no special skill or equipment and can be done anywhere, anytime, alone, or with a group.

Whether you are a beginning fitness walker, experienced hiker, beginning runner, or veteran runner who may complete road races ranging from 5K to marathons or ultramarathons come on in.

Join a discussion or Email me, but don't forget your walk or run.

feature articles
Krista Sadlers

How To Train For A Marathon

In: Running Training & Fitness

Training too hard too soon can cause injuries. Learn how to prepare muscles, joints and bones to handle the stress of an endurance event. more...

Choosing Where To Run

In: Running Training & Fitness

Learn the risks and benefits of running on asphalt, track, grass, dirt, sidewalks, sand and treadmills and determine which will best suit a runner's training purposes. more...

Christine Felstead's Yoga For Runners

In: Running Training & Fitness

Yoga helps to balance the physical and emotional demands of running. This DVD workout aims to reduce the risk of injury and shorten recovery time after races. more...

All About Running Sneakers

In: Running & Marathons (general)

Wearing properly fitted running shoes will prevent injuries. Sneakers should be light-weight and offer plenty of cushioning and flexibility. more...

Sports Nutrition For Endurance Runners

In: Running Training & Fitness

Proper nutrition and hydration can help endurance athletes maintain their health, train efficiently, prevent soreness and recover quickly. more...

Running in Hot Weather Conditions

In: Running Training & Fitness

Runners must be cautious when exercising in hot weather conditions to avoid the serious effects of the sun and heat such as dehydration and overheating. more...

Strength Training Exercises for Runners

In: Running Training & Fitness

Strength training helps runners maintain proper form and technique during long distance events. Core conditioning increases speed and power while reducing injuries. more...

Disney Marathon Weekend

In: Running Marathons/Races

Walk Disney World has a series of endurance events, but the biggest, most magical celebration takes place every January to benefit the Leukemia and Lymphoma Society. more...

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