Running & Marathons
All contributors in Running & Marathons
No Stretches with Running? Look Out for Sciatica
In: Running Training & Fitness
By: Morgan Brickley
Runners use a lot of muscles throughout their bodies - including arms, back and obviously legs. When improperly stretched, great pain can result, though it is avoidable. more...
The Effects of Marathon Running on the Heart
In: Running & Marathons (general)
By: Nicole Adamson
Endurance athletes show heart dysfunction following events. Now doctors are investigating whether running a marathon causes permanent cardiac damage. more...
Beginning a Mom-Friendly Running Program
By: Kara S. Anderson
Many moms admire the runners they see on the heighborhood bike path. But is it possible to make the transition from mom to racing machine? more...
Marathon Running in the Norwegian Arctic Circle
By: Marc Latham
The Midnight Sun Marathon in the Norwegian Arctic must be one of the most spectacular and scenic in the world. The race takes place each midsummer weekend around Tromso. more...
Faster 5K and 10K times with Go-Zone Racing
In: Running Training & Fitness
By: Kelly Smith
The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation. more...
Top Four Fall Half-Marathons in USA
By: Sara Rossini
With perfect weather, plenty of fabulous races and summer training, fall is the best time to run a half-marathon. California and Texas offer the best four races. more...
In: Running Training & Fitness
By: Jennifer Allen
A triathlon is a sports event that is made up of three components: swimming, cycling and running. This article discusses how to train for these events. more...
The True Value and Cost of Athletic Shoes
In: Running Training & Fitness
Are cheap running shoes as good as expensive ones? Is it really worth buying expensive designer athletic and running shoes, ? A newly published book suggests not. more...
First Marathon, The Night Before
In: Running & Marathons (general)
By: Fran Prisco
How to prepare for a first marathon. What to wear, bring, do the night before and the day of the race. more...
In: Running Training & Fitness
By: A.C. Leach
Becoming a runner need not be intimidating or difficult. A little motivation is all that is required. Learn the basics here. more...
