Picking out running gear should not be an overly complex topic, but it certainly is often treated that way. Picking a running shoe is the most difficult part of the equation and will be handled as a separate article. All the other gear can be relatively straight-forward and you doesn't need to be overwhelming to enjoy running. The key is choosing a few good quality items -- and picking the right ones -- and then getting out there and having fun.
What You'll Need to Enjoy your Run
Here is a list of some of the critical items that you'll need for running and things to keep in mind about each:
- Running shorts / tights / tops -- when picking clothing for running, the first rule is to avoid clothing made from cotton. Cotton gets heavy when it gets wet and not only does this feel terrible, cotton typically refuses to dry once it gets wet. Wet cotton clothing can especially be a problem on a cold day if you stop running, as your body temperature will come down and this could lead to hypothermia. Instead, try to pick out technical fabrics for running clothing. Look for materials like DriFit or fitness clothing that is made from polyester or synthetic blends. These garments will be light-weight and will dry quickly.
- Running Socks -- socks are a critical piece of equipment, because they form the barrier between your feet and your shoes. A sock that doesn't fit correctly can cause blisters. Also, as with other clothing, it is best to avoid wearing cotton socks, because cotton becomes abrasive when it gets wet and this also causes blisters. A snug fitting synthetic sock that doesn't slip around or bunch up is going to be the best bet for most runners. For more on picking socks, click here.
- Running hat or visor -- Most runners do well to put something on their head, especially when it is hot outside. A light running hat or visor keeps the sun off of your head and keeps the sweat from running down into your eyes, which is always a plus. In cold weather, a hat will help keep your head and ears warm.
- Fluid carrier -- As you run further, you'll need something to carry electrolyte replacement fluids. This can be as simple as carrying a bottle in your hand, but there are all kinds of "hydration belts" and packs that are great as well. If you opt for a Fuel Belt -- or a belt with several small bottles --get one that actually is made for carrying fluids, rather than energy gel. The bottles for energy gel hold just a couple of ounces and won't provide enough capacity for drinking fluids. If you opt for a Camelback --- or other hydration pack -- get one designed for running that goes around your waist, rather than over your shoulders. An over-the-shoulder pack will most likely just bounce up and down as you run.
- Watches and pace/distance monitors -- As you run longer distances, it becomes more and more important to keep track the duration of your run. This is important to help track the amount of time that you spend running, as well as the amount of calories and liquid that you need. Get a good sport watch with a 50 to 100 lap memory. Most runners do not need a heart rate monitor unless they are cross-training in multiple sports.
You can find links with more information about these types of products by clicking here.
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