Walking Versus Running
Many people planning to start an aerobic exercise program will consider either walking or running. Which is better? Both are excellent aerobic exercises that will improve the overall health and fitness of previously sedentary couch potatoes. They each have their advantages and disadvantages, so the selection will depend on individual preferences and needs.
Advantages of Running
Running is more vigorous than walking. It will produce a faster heart rate and will produce training effects in less time. Those wanting a maximum aerobic conditioning effect, either for overall health or for another athletic activity, should select a running exercise program.
Brisk walking burns about the same number of calories per mile as running, but it will take longer to walk the miles than run them. Those wanting to lose weight and having limited time for exercise can burn calories in less time by running.
There are many road races available that anybody can enter and run. People who enjoy competition can run these races to keep their motivation for their exercise programs.
For those who like to see scenery while exercising, running allows one to cover ground faster than walking, although walking allows more time to savor the scenery.
Advantages of Walking
Running is very hard on knees, ankles, and other joints. Hard impacts repeated about 1000 times per mile produce extreme stress on these joints. Good shoes can help, but many people can not run because of this stress on their joints. Walking produces far less stress, so people with knee or other joint problems should walk rather than run.
Walking is also good for runners who are recovering from a stress related injury. Those whose legs and joints are excessively stressed even by walking should consider swimming. Swimming is an excellent aerobic activity but is not weight bearing.
Brisk walking burns about as many calories per mile as running. Those who don't mind taking the extra time needed to walk the miles can lose weight with sensible eating and a walking exercise program.
Walking is less conspicuous than running. Beginners who are shy about being seen exercising can walk without standing out as much as someone who is running. Walking can also provide a quick workout in a setting where running or changing into running clothing would not be possible. Waiting for a flight at an airport is an example.
Walking is less vigorous than running. Beginners who have been previously sedentary or those with health problems should start exercise programs by walking. Those who wish to can slowly build up to running. Those who do not wish to run can continue to reap the same health and fitness benefits by walking.
Which Exercise Program is Better?
Both running and walking are excellent aerobic exercises. They will both improve anyone's overall health and fitness. Either is better exercise than sitting in front of the television. Get off that couch and start moving those legs. Choose whichever of these exercise programs best meets your needs and preferences.
