Running & Marathons

Running magazines such as Running Free and Runner's World provide free articles on their websites. Running Free offers the whole magazine for free online and in shops.

Dec 2, 2009 - Marc Latham

Runners can maintain their running routine by being prepared to run in any weather condition, running early in the day, running with family, and being flexible.

Nov 28, 2009 - Allison McNeely

Distance racing has a new focus with events designed to attract predominantly female runners and walkers. These events celebrate women athletes of all levels.

Nov 23, 2009 - Melissa Murfin

The Inaugural Disney Wine & Dine Half Marathon is a night race that features a new course and an after-hours party at the Epcot International Food and Wine Festival.

Nov 16, 2009 - Debra Peterson

Many 5K programs use a similar stepwise progression. The author adapted this one to be slower and more gradual through years of training for fun runs with her children.

Nov 10, 2009 - Kimbra Cutlip

With a few important safety tips and a plan to keep up morale, running parents can easily enjoy the company of their children on a 5K (3.1 mi) run.

Nov 10, 2009 - Kimbra Cutlip

These small gifts, starting at very inexpensive price points, make good stocking stuffers or stand-alone presents for runners and walkers.

Nov 9, 2009 - Debra Peterson

Thoughtful gifts for runners and walkers include gadgets to enhance their training and books, magazines and gift certificates that help them stay motivated.

Nov 5, 2009 - Debra Peterson

Apparel and gear for runners and walkers are useful presents that acknowledge their fitness interests. Custom gifts are personalized touches that preserve memories.

Nov 5, 2009 - Debra Peterson

Marathons are becoming popular events among walkers. Training for walking a marathon is a great way to get into shape. Crossing the finish line is priceless!

Oct 31, 2009 - Melissa Murfin

Joining a running club helps a runner get in shape and allows them to meet fellow runners. Look for a running club with a similar running pace and affordable fees.

Oct 29, 2009 - Allison McNeely

Running a smart race can help meet race goals - whether they are merely finishing or achieving a personal best. Read below for a few pacing strategies.

Oct 28, 2009 - Sara Rossini

An aerobic marathon training pace along with energy gels containing complex carbohydrates are the keys to finishing without hitting the dreaded wall.

Oct 27, 2009 - John Wu

Starting a running program is a great thing to do for physical and mental health. Here's why!

Oct 25, 2009 - Stuart Cooke

More runners are turning to personal coaches in order to maximize their training and improve their race times. There are several methods of becoming a training coach.

Oct 22, 2009 - Melissa Murfin

Many companies produce high-quality custom shirts for athletes. Wearing a personalized shirt can help a runner stand out on race day, whether it's a 5K or a marathon.

Oct 22, 2009 - Debra Peterson

The strength of the masters athletes 45-49 year age group at the 2009 World Masters Games Athletics was evident with a spectacular show of prior international champions.

Oct 21, 2009 - Sally Luxton

2009 World Masters Games are not just the international meets for the "oldies that never made it". Results show ongoing elite performances of many masters athletes.

Oct 20, 2009 - Sally Luxton

Running in cold temperatures is safe and easy with the right running clothes. Invest in quality base, insulating, and top layers; running tights; and a hat and gloves.

Oct 19, 2009 - Allison McNeely

Octogenarians and septuagenarians shocked spectators proving their speed still exists in the 100m and 200m sprints at Sydney's Olympic Park during the World Masters Games

Oct 16, 2009 - Sally Luxton

Disney offers four options for middle distance specialists who enjoy these 13.1 mile races. Races are held at Walt Disney World in Orlando and Disneyland in California.

Oct 16, 2009 - Melissa Murfin

Walt Disney World adds the Inaugural Disney Wine & Dine Half Marathon to its series of endurance events. The October race coincides with the Epcot Food and Wine Festival.

Oct 15, 2009 - Debra Peterson

Hot, dry conditions coupled with gale force winds challenged the cross country masters athletes at the World Masters Games Athletics in Parramatta Park.

Oct 14, 2009 - Sally Luxton

Smokers who want to quit smoking are more likely to succeed if they supplement their smoking cessation program by starting a walking, running, or other exercise program.

Oct 13, 2009 - Paul A. Heckert

Perfect conditions in 15 degrees with no wind and overcast conditions allowed masters athletes to enjoy a fast paced 10km road race to commence the World Masters Games.

Oct 12, 2009 - Sally Luxton

Parents looking for a versatile baby jogging stroller that is sturdy, easy to use and can be taken on many terrains, will benefit from using the Revolution BOB jogger.

Oct 12, 2009 - Sarabeth Asaff

Runners can race in a January or February marathon to banish the winter blahs and prepare for the summer racing season.

Oct 9, 2009 - Dianna Brodine

Knee pain can occur in runners, either during or after a run. Common causes of pain in the knee are often treatable with proper training methods.

Oct 8, 2009 - Melissa Murfin

Aspirin, ibuprofen, and other NSAIDs are usually safe but may increase the risk of hyponatremia when used as pain treatment by runners in marathon or ultramarathon races.

Oct 6, 2009 - Paul A. Heckert

Runners often choose to schedule a vacation around the time and destination of a marathon. Several factors go into choosing a locale and timing of the race.

Oct 2, 2009 - Melissa Murfin

The Nike+ Sensor combined with the Nike + iPod App for the iPod will track calories, distance and help obtain fitness goals.

Oct 2, 2009 - Greg Silver

Races vary greatly, and the choices can be intimidating for a new runner choosing that first organized running event. What factors should be considered?

Sep 28, 2009 - Dianna Brodine

Enjoyed by a spectrum of ages and fitness levels, orienteering challenges navigation whilst running or walking around a set course laid out on an orienteering map.

Sep 26, 2009 - Jane Hodgson

The barefoot running movement is gathering steam. Barefoot enthusiasts claim to suffer fewer injuries when the foot is not bound in cushioned running shoes.

Sep 25, 2009 - Melissa Murfin

The marathon training plan is an important part of the running process when planning for a race. Different training programs are suited for runners of varying abilities.

Sep 24, 2009 - Melissa Murfin

While there is no cure so far for Acquired Training Intolerance, it seems to be well within the realm of prevention.

Sep 23, 2009 - Mary Desaulniers

Branch out from the ordinary running routine, map a new route, and discover fresh scenery and challenges.

Sep 22, 2009 - Dianna Brodine

New runners and walkers need to know the rules of the road before lining up for their first race. Keeping a few simple points in mind helps everyone have a great time!

Sep 20, 2009 - Melissa Murfin

Looking for a new challenge? This race series offers each two-person team a chance to bike, run and get dirty!

Sep 18, 2009 - Melissa Murfin

Preparing to run a marathon requires a long-term commitment of time and planning, but the payoff is better health, an improved mental outlook and higher confidence level.

Sep 18, 2009 - Michael Carroll

Competitors often choose to train with a charity group for a race or event. There are many benefits to this type of training and many worthwhile causes to join.

Sep 15, 2009 - Melissa Murfin

Many runners want to train to run faster. Various running drills can be useful for increasing running speed.

Sep 12, 2009 - Melissa Murfin

Treadmill running reduces joint impact, eliminates climate concerns, and can be convenient. Discover the advantages and improve running form while reducing injury risk.

Sep 9, 2009 - Dianna Brodine

Duathlons are becoming more popular with multisport athletes and new competitors. Learn more about this fast-growing endurance race that includes running and biking.

Sep 7, 2009 - Melissa Murfin

For those hardcore marathoners, the Goofy Race and a Half Challenge at Disney World combines a half marathon on one day with a full marathon the following day.

Sep 6, 2009 - Melissa Murfin

Starting to run can sometimes be a challenge, but there are a few things that can help get a beginner running and allow them to enjoy jogging fitness.

Sep 2, 2009 - Stuart Cooke

The Walt Disney World Marathon brings the magic of Mickey Mouse to the sport of running. More than 20,000 runners participate each year, racing through four Disney parks.

Aug 24, 2009 - Dianna Brodine

Beginning and ending in Chamonix every August, this running race that covers 9400 meters of altitude tours Mont Blanc through France, Italy and Switzerland.

Aug 24, 2009 - Lisa Auer

Whether it's sweet, salty or spicy, everyone, at one point, gets that snack craving. Several people associate snacks with junk food, but for runners, snacking is vital.

Aug 21, 2009 - Nastassja Ocasio

Running a marathon requires preparation, planning, and perseverance. Training properly will allow runners to complete the challenging 26.2 mile distance.

Aug 19, 2009 - Paul A. Heckert