Running & Marathons

Clothing and accessories make great holiday gifts for runners. Choose name brands like Garmin and Under Armour, or go with new offerings from Tiger Tail and Qtease.

Dec 1, 2009 - Krista Sadlers

The inaugural Women's Half Marathon and 5K event was held on November 22, 2009 in St. Petersburg and will become an annual event held on the Sunday before Thanksgiving.

Nov 25, 2009 - Krista Sadlers

Training too hard too soon can cause injuries. Learn how to prepare muscles, joints and bones to handle the stress of an endurance event.

Nov 11, 2009 - Krista Sadlers

Learn the risks and benefits of running on asphalt, track, grass, dirt, sidewalks, sand and treadmills and determine which will best suit a runner's training purposes.

Nov 1, 2009 - Krista Sadlers

Yoga helps to balance the physical and emotional demands of running. This DVD workout aims to reduce the risk of injury and shorten recovery time after races.

Oct 25, 2009 - Krista Sadlers

Wearing properly fitted running shoes will prevent injuries. Sneakers should be light-weight and offer plenty of cushioning and flexibility.

Oct 4, 2009 - Krista Sadlers

Proper nutrition and hydration can help endurance athletes maintain their health, train efficiently, prevent soreness and recover quickly.

Sep 12, 2009 - Krista Sadlers

Runners must be cautious when exercising in hot weather conditions to avoid the serious effects of the sun and heat such as dehydration and overheating.

Aug 16, 2009 - Krista Sadlers

Strength training helps runners maintain proper form and technique during long distance events. Core conditioning increases speed and power while reducing injuries.

Aug 13, 2009 - Krista Sadlers

Walk Disney World has a series of endurance events, but the biggest, most magical celebration takes place every January to benefit the Leukemia and Lymphoma Society.

Feb 6, 2009 - Krista Sadlers

Cheering spectators help athletes to keep going. Be prepared to watch runners on race day with these helpful hints.

Feb 6, 2009 - Krista Sadlers